Free Martial Arts Self Defense Class for women of all ages and abilities

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Grand Master Craig Mason, Personal Security Specialist, with over 40 years experience is offering a seminar on self protection specifically tailored for women.

The seminar will focus on practical methods of self-defense as well as conflict avoidance.

No prior self-defense experience is necessary to attend. Women who have martial arts backgrounds are also welcome.

Saturday, April 19, 2014 2:30 - 5:30 pm

Afro Brazilian Cultural Center of New Jersey (formerly of Montclair)

554 Bloomfield Ave., Bloomfield, NJ 07003

BENEFITS: Fitness, Confidence, Improved Self Esteem, Improved Awareness, Greater Respect for Self & Others

DEFEND FROM: Street Attacks, Grabs & Holds, Sexual Assaults, Weapon Attacks, Larger & Stronger Attackers

To Pre-register send email to info@supportsofia.org or call 973-583-0503

www.supportsofia.org

S.O.F.I.A. is a Non-Profit 501(c)3 organization.

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